Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: John W
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Wednesday, July 7, 2021
Time: 15:45
Distance: 3.37 Miles
Completed:
Calories: 106
Speed (MPH): 12.8 Avg / 18.2 Max
Power (Watts): 93 Avg / 157 Max
Cadence (RPM): 79 Avg / 92 Max
Heartrate (BPM): 152 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.