Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, July 9, 2021
Time: 28:55
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.5 Avg / 21.8 Max
Power (Watts): 130 Avg / 424 Max
Cadence (RPM): 48 Avg / 80 Max
Heartrate (BPM): 132 Avg / 153 Max

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