Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Susan Fabris-Jones
Team: YMCA - Delaware - Western (Newark, DE)
Date: Thursday, August 12, 2021
Time: 31:36
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.3 Avg / 23.1 Max
Power (Watts): 115 Avg / 234 Max
Cadence (RPM): 74 Avg / 109 Max
Heartrate (BPM): 141 Avg / 152 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.