Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Larry Volland
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, August 16, 2021
Time: 13:06
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.4 Avg / 22.2 Max
Power (Watts): 213 Avg / 418 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 117 Avg / 133 Max

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