Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nathan Cork
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Sunday, August 22, 2021
Time: 29:08
Distance: 6.98 Miles
Completed:
Calories: 261
Speed (MPH): 14.4 Avg / 21.3 Max
Power (Watts): 128 Avg / 429 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 149 Avg / 194 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.