Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tom Louis
Team: Carroll Recreation Center (Carroll, IA)
Date: Monday, September 13, 2021
Time: 12:25
Distance: 3.37 Miles
Completed:
Calories: 129
Speed (MPH): 16.3 Avg / 20.4 Max
Power (Watts): 155 Avg / 227 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 150 Avg / 161 Max

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