Rider: | David Longstaff |
Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
Date: | Monday, September 27, 2021 |
Time: | 23:43 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 227 |
Speed (MPH): | 11.5 Avg / 26.5 Max |
Power (Watts): | 136 Avg / 247 Max |
Cadence (RPM): | 54 Avg / 80 Max |
Heartrate (BPM): | 145 Avg / 160 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.