City Express 4.53 mi

Leaderboard

Lap Details

Rider: David Longstaff
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, September 27, 2021
Time: 23:43
Distance: 4.53 Miles
Completed:
Calories: 227
Speed (MPH): 11.5 Avg / 26.5 Max
Power (Watts): 136 Avg / 247 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 145 Avg / 160 Max

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