Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, October 21, 2021
Time: 20:59
Distance: 6.98 Miles
Completed:
Calories: 346
Speed (MPH): 20.0 Avg / 22.6 Max
Power (Watts): 255 Avg / 552 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 127 Avg / 137 Max

Ghost

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