Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Charles Scudder
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, November 4, 2021
Time: 12:49
Distance: 3.37 Miles
Completed:
Calories: 119
Speed (MPH): 15.8 Avg / 23.5 Max
Power (Watts): 146 Avg / 235 Max
Cadence (RPM): 94 Avg / 105 Max
Heartrate (BPM): 128 Avg / 140 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.