Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Lisa Welton-Lair
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, November 15, 2021
Time: 13:57
Distance: 3.37 Miles
Completed:
Calories: 129
Speed (MPH): 14.5 Avg / 20.0 Max
Power (Watts): 125 Avg / 187 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 142 Avg / 155 Max

Ghost

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