Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, November 18, 2021
Time: 12:18
Distance: 3.37 Miles
Completed:
Calories: 136
Speed (MPH): 16.5 Avg / 22.0 Max
Power (Watts): 172 Avg / 286 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 184 Avg / 186 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.