Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, November 19, 2021
Time: 13:00
Distance: 3.37 Miles
Completed:
Calories: 120
Speed (MPH): 15.6 Avg / 19.1 Max
Power (Watts): 137 Avg / 227 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 141 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.