Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Stephen Goding
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Friday, November 19, 2021
Time: 9:06
Distance: 3.37 Miles
Completed:
Calories: 182
Speed (MPH): 22.2 Avg / 26.8 Max
Power (Watts): 310 Avg / 440 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 156 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.