Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Plymell
Team: YMCA - Oneonta (Oneonta, NY)
Date: Monday, December 13, 2021
Time: 26:16
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 15.9 Avg / 21.9 Max
Power (Watts): 161 Avg / 497 Max
Cadence (RPM): 71 Avg / 88 Max
Heartrate (BPM): 150 Avg / 164 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.