Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Wednesday, January 12, 2022
Time: 18:22
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 13.1 Avg / 22.3 Max
Power (Watts): 115 Avg / 211 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 101 Avg / 112 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.