Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Fred Vansant
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Wednesday, February 16, 2022
Time: 22:12
Distance: 5 Miles
Completed:
Calories: 158
Speed (MPH): 13.5 Avg / 18.0 Max
Power (Watts): 100 Avg / 235 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 132 Avg / 238 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.