Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Aaron Williams
Team: Carmody Recreation Center (Lakewood, CO)
Date: Thursday, July 7, 2022
Time: 10:30
Distance: 3.37 Miles
Completed:
Calories: 149
Speed (MPH): 19.3 Avg / 22.2 Max
Power (Watts): 222 Avg / 335 Max
Cadence (RPM): 89 Avg / 96 Max
Heartrate (BPM): 153 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.