Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rick Knight
Team: Anytime Fitness - Duncan (Duncan, SC)
Date: Monday, July 11, 2022
Time: 16:32
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 14.5 Avg / 24.5 Max
Power (Watts): 141 Avg / 306 Max
Cadence (RPM): 64 Avg / 103 Max
Heartrate (BPM): 125 Avg / 185 Max

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