Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Ili Fray
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Thursday, August 11, 2022
Time: 37:16
Distance: 6.98 Miles
Completed:
Calories: 232
Speed (MPH): 11.2 Avg / 20.9 Max
Power (Watts): 86 Avg / 188 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 143 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.