Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, September 23, 2022
Time: 47:42
Distance: 5.43 Miles
Completed:
Calories: 186
Speed (MPH): 6.8 Avg / 13.9 Max
Power (Watts): 36 Avg / 161 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 77 Avg / 225 Max

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