Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, October 10, 2022
Time: 17:52
Distance: 5.02 Miles
Completed: 72%
Calories: 227
Speed (MPH): 16.9 Avg / 23.0 Max
Power (Watts): 194 Avg / 357 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 166 Avg / 237 Max

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