Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Aaron Williams
Team: Carmody Recreation Center (Lakewood, CO)
Date: Thursday, November 10, 2022
Time: 10:40
Distance: 3.37 Miles
Completed:
Calories: 147
Speed (MPH): 19.0 Avg / 23.8 Max
Power (Watts): 215 Avg / 344 Max
Cadence (RPM): 94 Avg / 104 Max
Heartrate (BPM): 139 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.