Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: MV D
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Saturday, November 19, 2022
Time: 19:07
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 15.7 Avg / 20.9 Max
Power (Watts): 142 Avg / 194 Max
Cadence (RPM): 55 Avg / 66 Max
Heartrate (BPM): 168 Avg / 193 Max

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