Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Courain
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Wednesday, November 30, 2022
Time: 4:34
Distance: 1.05 Miles
Completed: 26%
Calories: 39
Speed (MPH): 13.8 Avg / 30.4 Max
Power (Watts): 128 Avg / 560 Max
Cadence (RPM): 57 Avg / 91 Max
Heartrate (BPM): 141 Avg / 142 Max

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