Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: MV D
Team: YMCA - Middle Tennessee - Green Hills (Nashville, TN)
Date: Saturday, December 10, 2022
Time: 27:45
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 15.1 Avg / 22.6 Max
Power (Watts): 146 Avg / 223 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 160 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.