Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Randy Long
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Tuesday, December 20, 2022
Time: 20:01
Distance: 7.22 Miles
Completed:
Calories: 414
Speed (MPH): 21.6 Avg / 30.6 Max
Power (Watts): 323 Avg / 600 Max
Cadence (RPM): 56 Avg / 103 Max
Heartrate (BPM): 150 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.