Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lester Bird
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, December 23, 2022
Time: 27:11
Distance: 7.22 Miles
Completed:
Calories: 314
Speed (MPH): 15.9 Avg / 26.4 Max
Power (Watts): 169 Avg / 423 Max
Cadence (RPM): 51 Avg / 100 Max
Heartrate (BPM): 124 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.