Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jon Eby
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Saturday, December 24, 2022
Time: 15:45
Distance: 4.01 Miles
Completed:
Calories: 160
Speed (MPH): 15.3 Avg / 23.9 Max
Power (Watts): 148 Avg / 360 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 155 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.