Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Brad VanderHeyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, December 26, 2022
Time: 23:07
Distance: 7.22 Miles
Completed:
Calories: 366
Speed (MPH): 18.8 Avg / 27.9 Max
Power (Watts): 237 Avg / 437 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 109 Avg / 209 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.