Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Gord Lane
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 2, 2023
Time: 17:53
Distance: 5 Miles
Completed:
Calories: 190
Speed (MPH): 16.8 Avg / 21.1 Max
Power (Watts): 160 Avg / 297 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 136 Avg / 136 Max

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