Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Saturday, January 7, 2023
Time: 16:29
Distance: 5 Miles
Completed:
Calories: 208
Speed (MPH): 18.2 Avg / 20.4 Max
Power (Watts): 194 Avg / 331 Max
Cadence (RPM): 66 Avg / 74 Max
Heartrate (BPM): 143 Avg / 181 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.