Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Anchovy VanVreede
Team: YMCA - Greater Philadelphia - Mt. Laurel (Mt. Laurel, NJ)
Date: Monday, January 16, 2023
Time: 12:56
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.6 Avg / 24.6 Max
Power (Watts): 220 Avg / 432 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 145 Avg / 155 Max

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