Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Bean
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Friday, January 20, 2023
Time: 20:40
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 11.6 Avg / 19.8 Max
Power (Watts): 87 Avg / 268 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 121 Avg / 137 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.