Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shannon Phipps
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Wednesday, January 25, 2023
Time: 16:46
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 14.3 Avg / 21.7 Max
Power (Watts): 127 Avg / 318 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 140 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.