Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Saturday, February 4, 2023
Time: 14:23
Distance: 3.37 Miles
Completed:
Calories: 115
Speed (MPH): 14.1 Avg / 18.2 Max
Power (Watts): 119 Avg / 286 Max
Cadence (RPM): 47 Avg / 59 Max
Heartrate (BPM): 124 Avg / 143 Max

Ghost

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