Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Saturday, February 4, 2023
Time: 14:51
Distance: 3.37 Miles
Completed:
Calories: 110
Speed (MPH): 13.6 Avg / 17.3 Max
Power (Watts): 109 Avg / 220 Max
Cadence (RPM): 46 Avg / 61 Max
Heartrate (BPM): 133 Avg / 157 Max

Ghost

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