Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: serge arbona
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Tuesday, February 14, 2023
Time: 20:41
Distance: 6.98 Miles
Completed:
Calories: 360
Speed (MPH): 20.2 Avg / 26.8 Max
Power (Watts): 268 Avg / 473 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 119 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.