Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry ProudFoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Wednesday, February 15, 2023
Time: 23:54
Distance: 5 Miles
Completed:
Calories: 149
Speed (MPH): 12.6 Avg / 19.3 Max
Power (Watts): 88 Avg / 179 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 95 Avg / 105 Max

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