Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry ProudFoot
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Tuesday, February 21, 2023
Time: 25:25
Distance: 5 Miles
Completed:
Calories: 145
Speed (MPH): 11.8 Avg / 17.8 Max
Power (Watts): 77 Avg / 140 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 101 Avg / 117 Max

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