Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: f florida
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, March 2, 2023
Time: 17:53
Distance: 6.98 Miles
Completed:
Calories: 398
Speed (MPH): 23.2 Avg / 27.4 Max
Power (Watts): 346 Avg / 586 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 152 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.