Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul H
Team: 400 East Fitness and Spa (Chicago, IL)
Date: Monday, March 6, 2023
Time: 31:19
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 13.4 Avg / 22.3 Max
Power (Watts): 115 Avg / 489 Max
Cadence (RPM): 56 Avg / 95 Max
Heartrate (BPM): 128 Avg / 144 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.