| Rider: | Jim Follmer |
| Team: | YMCA - Frederick County - Downtown (Frederick, MD) |
| Date: | Tuesday, March 28, 2023 |
| Time: | 30:08 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 304 |
| Speed (MPH): | 14.8 Avg / 25.6 Max |
| Power (Watts): | 156 Avg / 257 Max |
| Cadence (RPM): | 75 Avg / 86 Max |
| Heartrate (BPM): | 136 Avg / 154 Max |
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