Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Kolodzaike
Team: YMCA - Greater Toledo - Wolf Creek (Maumee, OH)
Date: Friday, March 31, 2023
Time: 14:19
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 16.8 Avg / 23.9 Max
Power (Watts): 179 Avg / 417 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 107 Avg / 112 Max

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