Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jalen Frantal
Team: Washington and Lee University (Lexington, VA)
Date: Monday, April 10, 2023
Time: 28:06
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.9 Avg / 21.9 Max
Power (Watts): 142 Avg / 291 Max
Cadence (RPM): 80 Avg / 95 Max
Heartrate (BPM): 162 Avg / 174 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.