Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Frank Strider
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Friday, April 14, 2023
Time: 4:40
Distance: 1.5 Miles
Completed:
Calories: 66
Speed (MPH): 19.3 Avg / 27.2 Max
Power (Watts): 230 Avg / 496 Max
Cadence (RPM): 79 Avg / 108 Max
Heartrate (BPM): 150 Avg / 215 Max

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