Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Gaudette
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Monday, April 24, 2023
Time: 29:18
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 14.3 Avg / 21.6 Max
Power (Watts): 131 Avg / 293 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 117 Avg / 139 Max

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