Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Karim Deane
Team: Wright Runstad - Rainier Tower Metropolitan Track Fitness Center (Seattle, WA)
Date: Thursday, May 4, 2023
Time: 20:59
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 11.5 Avg / 24.4 Max
Power (Watts): 89 Avg / 301 Max
Cadence (RPM): 80 Avg / 125 Max
Heartrate (BPM): 122 Avg / 152 Max

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