Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, May 15, 2023
Time: 11:07
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 18.2 Avg / 25.0 Max
Power (Watts): 204 Avg / 327 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 103 Avg / 112 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.