| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Monday, June 26, 2023 |
| Time: | 15:09 |
| Distance: | 3.02 Miles |
| Completed: | 56% |
| Calories: | 129 |
| Speed (MPH): | 11.9 Avg / 24.6 Max |
| Power (Watts): | 120 Avg / 268 Max |
| Cadence (RPM): | 57 Avg / 84 Max |
| Heartrate (BPM): | 137 Avg / 194 Max |
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