Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Stephen Goding
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Sunday, July 2, 2023
Time: 14:56
Distance: 5 Miles
Completed:
Calories: 230
Speed (MPH): 20.1 Avg / 23.8 Max
Power (Watts): 241 Avg / 349 Max
Cadence (RPM): 54 Avg / 61 Max
Heartrate (BPM): 118 Avg / 120 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.